Xiang Kai
"When I shine, I give others the opportunity to shine. Having experienced the activities in the Programmes, I have learnt that by being who I am, by stretching myself to my fullest potential, I am not only growing on my own but also empowering others to do the same."
Foo Xiang Kai, 22, National University of Singapore
Participant of Inside Out and Level Up
Dennis
"The importance of giving - be it honesty, a safe space or vulnerability. It made me realize that if we want to have others open up and share their feelings to us we must accept the risk and take the first step."
Dennis Tan, 24, Participant of Inside Out
Sarah
"Through Inside Out, I have been given the opportunity to look within myself to find forgiveness and experience emotional healing. The healing has unclogged my heart and allowed me to receive new experiences with open arms. The committed facilitators showed me that I was never alone and constantly reminded me that I have a choice to choose. The adrenaline pumping activities are once in a lifetime experience that I will not regret. "
Sarah Ong, 22,
Participant of Inside Out and Level Up
Jess Sam
"Trusting others and opening up is essential to my relationships. I can only love and serve fully when I give my whole heart."
Jessica Sam, 20, Yale-NUS, Participant of Inside Out and Level Up
Ranna
"That I can stay authentic. I can stay true to myself. Sometimes all it takes for me is just to open my heart and communicate properly and truthfully. The truth ain't as scary as what I've imagined usually."
Ranna Seah, 39, Business Owner, Participant of Inside Out
Weihan
"That I am enough and I can move a lot of people with my love and my trust. The entire program provided an experience for me to try and feel the results (of moving people with my love and trust)."
Pang Wei Han, 22, Yale-NUS, Participant of Inside Out and Level Up
Gwen
"Don't just say without thinking.
Don't just think without showing.
Even if it's risky and uncomfortable, at least try showing."
Gwen Chew, 23, National University of Singapore
Participant of Inside Out
Zhi Ying
"It's about learning to lean in on others, learning to come into your own skin and embody your values and shine your brightest."
Wong Zhi Ying, 20, Yale-NUS,
Participant of Inside Out and Level Up
Xiang Kai
"This Programme is like a journey of you. IO is where you get to know who you are at your core and LUP is about who you want to be. IO enabled me to discover who I really am underneath the beliefs that I have built upon myself and what I really value in my life while LUP guided me on a path that I have set out for myself having now a clarity of who I am and what I value. "
Foo Xiang Kai, 22, National University of Singapore
Participant of Inside Out and Level Up
Yan Ru
"Yes! LUP was where I was challenged the most. It's easy to go "all-out" and be vulnerable for one weekend, but it's much harder to be giving 100% when it's every day in all aspects of your life."
Tan Yan Ru, 21, Yale-NUS,
Participant of Inside Out and Level Up
Wei Han
"YES DEFINITELY. I think it's really just using the learnings from IO and then implementing it in our own lives and really experiencing it. It just makes the learning much more meaningful and much more impactful, at least in my own experience. I'm very glad that I took the leap of faith and joined LUP!"
Pang Wei Han, 22, Yale-NUS,
Participant of Inside Out and Level Up
Zhi Ying
"Yes! Very very valuable. IO provided me with areas of me I saw a need to improve in, it taught me how to focus out, and LUP was what really went deep, and with the coaches's input, actually implemented real changes in my life and had me transform my relationships, get clear on my values."