It is our calling. To overturn fear and suffering into cultures of empowerment and purpose.

A culture where individuals achieve authentic meaningful goals by mastering their emotions. A culture where the collective advances with the flourishing of every individual.

Our aim at The Inside Space is to do just that by honing the Social Emotional Intelligence in individuals and the community through our experiential programmes. Every programme is purposefully designed to create a supportive yet stimulating environment for every participant that goes through it.

Core Programmes

Inside Out Programme (IO)

What if your emotions are key to revealing who you are? Emotions…

Level Up Programme (LUP)

What is my contribution to the world that I am in? Level…




Sheena Ling

Head of Training and Curriculum Design: Sheena has been in the field…

Nick Yeo

Head of Marketing: Nick is a trainer and lead facilitator at The…

Joanne Heng

Head of Operations: Joanne is a lead facilitator at The Inside Space.…
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Check out some of our latest projects!


When I shine, I give others the opportunity to shine. Having experienced the activities in the Programmes, I have learnt that by being who I am, by stretching myself to my fullest potential, I am not only growing on my own but also empowering others to do the same.

Foo Xiang Kai

Don’t just say without thinking.
Don’t just think without showing.
Even if it’s risky and uncomfortable, at least try showing.

Gwen Chew

That I am enough and I can move a lot of people with my love and my trust. The entire program provided an experience for me to try and feel the results (of moving people with my love and trust).

Pang Wei Han

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